Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
35,90g |
|
72,58g |
|
-
|
-
|
| su 21: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
64,25g |
|
43,77g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
39,92g |
|
42,33g |
|
-
|
-
|
| ke 6: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
45,37g |
|
37,36g |
|
-
|
-
|
| ti 5: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
35,40g |
|
44,70g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
82,40g |
|
74,01g |
|
-
|
-
|
| ma 28: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
90,21g |
|
94,60g |
|
-
|
-
|
| su 27: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
98,82g |
|
121,08g |
|
-
|
-
|
| la 26: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
85,92g |
|
69,18g |
|
-
|
-
|
| pe 25: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
108,94g |
|
154,18g |
|
-
|
-
|
| to 24: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
82,28g |
|
153,72g |
|
-
|
-
|
| ke 23: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
67,31g |
|
149,87g |
|
-
|
-
|
| ti 22: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
61,08g |
|
130,16g |
|
-
|
-
|
| la 19: |
244 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
9,51g |
|
35,14g |
|
-
|
-
|
| heinäkuu 2023 |
| su 9: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
30,66g |
|
49,70g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
39,85g |
|
98,11g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
67,54g |
|
138,40g |
|
-
|
-
|
| ma 29: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
58,12g |
|
92,99g |
|
-
|
-
|
| su 28: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
87,20g |
|
152,58g |
|
-
|
-
|
|
|
