Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 22: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,01g |
|
-
|
-
|
| su 18: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
19,18g |
|
44,50g |
|
-
|
-
|
| ma 12: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
35,66g |
|
29,59g |
|
-
|
-
|
| ke 7: |
697 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
38,84g |
|
36,91g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
1,94g |
|
14,59g |
|
-
|
-
|
| joulukuu 2021 |
| la 4: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
118,12g |
|
46,26g |
|
97,75g |
|
-
|
-
|
| marraskuu 2021 |
| la 13: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
12,00g |
|
57,00g |
|
-
|
-
|
| su 7: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
12,44g |
|
7,21g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
19,36g |
|
58,13g |
|
-
|
-
|
| la 2: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
31,85g |
|
38,63g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
51,35g |
|
42,69g |
|
-
|
-
|
| ti 28: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
38,54g |
|
4,84g |
|
-
|
-
|
| pe 24: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
31,16g |
|
19,52g |
|
-
|
-
|
| ke 22: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
10,51g |
|
27,36g |
|
-
|
-
|
| ma 20: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
51,76g |
|
74,21g |
|
-
|
-
|
| su 19: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
60,89g |
|
113,62g |
|
-
|
-
|
| ma 13: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
4,31g |
|
6,21g |
|
-
|
-
|
| to 9: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
9,41g |
|
48,86g |
|
-
|
-
|
| ma 6: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
31,06g |
|
66,19g |
|
-
|
-
|
| la 4: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,80g |
|
82,20g |
|
18,37g |
|
-
|
-
|
|
|
