Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
652 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
28,22g |
|
74,79g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
161 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
5,78g |
|
16,70g |
|
-
|
-
|
| la 20: |
245 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
7,69g |
|
24,08g |
|
-
|
-
|
| la 13: |
786 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
49,56g |
|
61,58g |
|
-
|
-
|
| pe 12: |
2114 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,75g |
|
165,37g |
|
140,54g |
|
-
|
-
|
| to 11: |
1279 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
118,33g |
|
82,37g |
|
-
|
-
|
| ke 10: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
107,35g |
|
71,46g |
|
-
|
-
|
| ti 9: |
1230 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
103,27g |
|
70,50g |
|
-
|
-
|
| ma 8: |
1126 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
91,44g |
|
82,64g |
|
-
|
-
|
| la 6: |
874 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
73,39g |
|
73,58g |
|
-
|
-
|
| pe 5: |
1325 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
103,29g |
|
116,87g |
|
-
|
-
|
| to 4: |
2613 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
121,13g |
|
232,17g |
|
150,40g |
|
-
|
-
|
| ke 3: |
1452 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
142,11g |
|
60,74g |
|
-
|
-
|
| ti 2: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
81,90g |
|
82,16g |
|
-
|
-
|
| ma 1: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
127,55g |
|
77,79g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1422 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
67,51g |
|
102,12g |
|
-
|
-
|
| la 30: |
1283 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
125,21g |
|
46,68g |
|
-
|
-
|
| pe 29: |
1198 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
97,82g |
|
81,51g |
|
-
|
-
|
| to 28: |
1140 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
111,12g |
|
60,61g |
|
-
|
-
|
| ke 27: |
1232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
89,15g |
|
81,85g |
|
-
|
-
|
|
|
