Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
995 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
39,55g |
|
156,63g |
|
-
|
-
|
| ke 18: |
2665 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
276,97g |
|
176,97g |
|
-
|
-
|
| pe 6: |
1365 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
206,85g |
|
0,00g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
1365 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
206,85g |
|
0,00g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
4921 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
266,90g |
|
320,52g |
|
281,82g |
|
-
|
-
|
| ti 30: |
4219 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
148,71g |
|
344,20g |
|
360,80g |
|
-
|
-
|
| ma 1: |
634 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
55,14g |
|
66,45g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
204 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| ke 27: |
283 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
32,24g |
|
19,67g |
|
-
|
-
|
| ma 25: |
263 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
30,34g |
|
21,57g |
|
-
|
-
|
| to 21: |
222 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
27,20g |
|
13,61g |
|
-
|
-
|
| ke 20: |
1306 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
116,10g |
|
106,00g |
|
-
|
-
|
| ti 19: |
292 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
30,39g |
|
15,81g |
|
-
|
-
|
| ti 12: |
921 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
47,37g |
|
98,17g |
|
-
|
-
|
| pe 1: |
890 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
115,00g |
|
12,00g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
1977 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
155,18g |
|
111,49g |
|
28,38g |
|
-
|
-
|
| ke 29: |
1841 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
132,99g |
|
142,43g |
|
10,39g |
|
-
|
-
|
| ti 28: |
1823
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
135,46g |
|
135,37g |
|
12,86g |
|
-
|
-
|
| ma 27: |
1727 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
122,42g |
|
137,31g |
|
13,06g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
2078 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,54g |
|
166,77g |
|
170,78g |
|
-
|
-
|
|
|
