Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 28: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| maaliskuu 2020 |
| to 5: |
1551 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
52,44g |
|
235,09g |
|
-
|
-
|
| ma 2: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
6,68g |
|
69,06g |
|
-
|
-
|
| su 1: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
40,52g |
|
30,49g |
|
-
|
-
|
| pe 28: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
57,83g |
|
95,01g |
|
-
|
-
|
| ti 25: |
849 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
49,22g |
|
59,50g |
|
-
|
-
|
| ma 24: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
39,42g |
|
154,59g |
|
-
|
-
|
| la 22: |
2025 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
79,86g |
|
313,35g |
|
-
|
-
|
| ke 19: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
29,60g |
|
40,48g |
|
-
|
-
|
| ma 17: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
35,73g |
|
80,44g |
|
-
|
-
|
| su 16: |
423 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
12,98g |
|
57,06g |
|
-
|
-
|
| pe 14: |
485 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
21,27g |
|
69,93g |
|
-
|
-
|
| to 13: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
42,64g |
|
151,83g |
|
-
|
-
|
| ti 11: |
349 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
26,23g |
|
31,21g |
|
-
|
-
|
| la 8: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
93,80g |
|
49,32g |
|
-
|
-
|
| ti 4: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
28,85g |
|
100,31g |
|
-
|
-
|
| ma 3: |
446 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
14,37g |
|
51,05g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
75,81g |
|
116,08g |
|
-
|
-
|
| ke 29: |
921 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
39,34g |
|
133,69g |
|
-
|
-
|
|
|
