Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 27: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
64,21g |
|
175,38g |
|
-
|
-
|
| la 26: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
76,55g |
|
207,39g |
|
-
|
-
|
| pe 25: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
36,21g |
|
173,14g |
|
-
|
-
|
| to 24: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,96g |
|
45,62g |
|
180,99g |
|
-
|
-
|
| ke 23: |
1917 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
96,64g |
|
72,86g |
|
199,50g |
|
-
|
-
|
| ti 22: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
77,58g |
|
227,36g |
|
-
|
-
|
| ma 21: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
45,42g |
|
144,86g |
|
-
|
-
|
| su 20: |
2070 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
90,17g |
|
267,36g |
|
-
|
-
|
| la 19: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
58,35g |
|
146,71g |
|
-
|
-
|
| pe 18: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
65,17g |
|
168,31g |
|
2570*
|
 1006
|
| syyskuu 2021 |
| ke 29: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
51,95g |
|
242,05g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
5,52g |
|
42,73g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
149 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
3,48g |
|
8,98g |
|
-
|
-
|
| ma 3: |
393 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
19,92g |
|
42,27g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
65,84g |
|
208,40g |
|
-
|
-
|
| ma 26: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
2,55g |
|
2,37g |
|
-
|
-
|
| su 25: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
55,10g |
|
206,42g |
|
-
|
-
|
| la 17: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
8,94g |
|
34,06g |
|
-
|
-
|
| ti 13: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
42,67g |
|
122,19g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,47g |
|
69,47g |
|
145,72g |
|
-
|
-
|
|
|
