Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
113,52g |
|
205,84g |
|
-
|
-
|
| la 7: |
1926 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
92,29g |
|
308,62g |
|
-
|
-
|
| pe 6: |
2537 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
114,68g |
|
77,00g |
|
312,03g |
|
-
|
-
|
| to 5: |
2071 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
139,49g |
|
243,69g |
|
-
|
-
|
| ke 4: |
2595 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
141,32g |
|
329,37g |
|
-
|
-
|
| ti 3: |
1853 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
105,04g |
|
240,26g |
|
-
|
-
|
| ma 2: |
1841 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
90,79g |
|
267,55g |
|
-
|
-
|
| su 1: |
2156 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
131,10g |
|
212,32g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2079 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
90,75g |
|
279,99g |
|
-
|
-
|
| pe 30: |
1846 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
93,35g |
|
240,76g |
|
-
|
-
|
| to 29: |
1952 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
107,02g |
|
235,29g |
|
-
|
-
|
| ke 28: |
1842 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
99,44g |
|
256,59g |
|
-
|
-
|
| ti 27: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
131,71g |
|
178,43g |
|
-
|
-
|
| ma 26: |
1960 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
72,39g |
|
289,16g |
|
-
|
-
|
| su 25: |
1876 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
119,68g |
|
200,14g |
|
-
|
-
|
| la 24: |
2418 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
101,67g |
|
368,06g |
|
-
|
-
|
| pe 23: |
2769 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
117,27g |
|
380,35g |
|
-
|
-
|
| to 22: |
1826 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
71,71g |
|
243,91g |
|
-
|
-
|
| ke 21: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
57,26g |
|
220,78g |
|
-
|
-
|
| ti 20: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
105,05g |
|
239,62g |
|
-
|
-
|
|
|
