Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| la 27: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
111,06g |
|
119,97g |
|
-
|
-
|
| lokakuu 2020 |
| to 8: |
1207 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
58,71g |
|
152,38g |
|
1407*
|
 200
|
| ti 6: |
499 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
15,24g |
|
76,54g |
|
-
|
-
|
| ma 5: |
1207 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
76,71g |
|
107,48g |
|
1900*
|
693
|
| su 4: |
1529 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
65,83g |
|
165,69g |
|
-
|
-
|
| to 1: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
68,70g |
|
108,58g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1397 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
76,23g |
|
108,20g |
|
-
|
-
|
| ti 29: |
1804 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
105,10g |
|
92,04g |
|
120,66g |
|
-
|
-
|
| ma 28: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
66,18g |
|
84,63g |
|
-
|
-
|
| su 27: |
1404 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
55,82g |
|
167,40g |
|
-
|
-
|
| la 26: |
1410 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
89,64g |
|
124,23g |
|
-
|
-
|
| pe 25: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
11,98g |
|
26,38g |
|
-
|
-
|
| to 24: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
55,49g |
|
130,69g |
|
-
|
-
|
| ke 23: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
52,19g |
|
77,34g |
|
-
|
-
|
| ti 22: |
579 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
26,93g |
|
69,24g |
|
-
|
-
|
| ma 21: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
54,34g |
|
107,42g |
|
-
|
-
|
| su 20: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
63,42g |
|
136,94g |
|
-
|
-
|
| la 19: |
968 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
41,15g |
|
97,95g |
|
-
|
-
|
| pe 18: |
1219 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
63,33g |
|
109,10g |
|
-
|
-
|
| to 17: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
16,73g |
|
85,39g |
|
-
|
-
|
|
|
