Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 19: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
35,07g |
|
104,11g |
|
-
|
-
|
| ke 17: |
1431 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
68,98g |
|
197,32g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
57,99g |
|
103,20g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
55,30g |
|
144,92g |
|
-
|
-
|
| la 20: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
32,85g |
|
83,64g |
|
-
|
-
|
| pe 5: |
1421 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
48,54g |
|
215,88g |
|
-
|
-
|
| to 4: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
38,09g |
|
143,13g |
|
-
|
-
|
| ke 3: |
1271 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
51,41g |
|
173,07g |
|
-
|
-
|
| ti 2: |
1917 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
79,30g |
|
253,46g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
61,85g |
|
104,05g |
|
-
|
-
|
| to 28: |
1388 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
44,86g |
|
189,25g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
65,83g |
|
189,62g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
707 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
23,00g |
|
105,52g |
|
-
|
-
|
| ti 6: |
1138 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
29,79g |
|
173,34g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
934 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
43,98g |
|
127,61g |
|
-
|
-
|
| lokakuu 2022 |
| ke 5: |
848 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
51,89g |
|
101,34g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
990 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
29,14g |
|
127,73g |
|
-
|
-
|
| ma 19: |
484 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
15,01g |
|
53,29g |
|
-
|
-
|
| ti 13: |
883 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
46,25g |
|
100,10g |
|
-
|
-
|
| ma 12: |
1001 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
46,57g |
|
98,72g |
|
-
|
-
|
|
|
