Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 20: |
337 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
18,68g |
|
9,64g |
|
-
|
-
|
| su 18: |
646 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
37,65g |
|
82,04g |
|
-
|
-
|
| ke 14: |
820 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
52,72g |
|
43,30g |
|
-
|
-
|
| la 10: |
996 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
57,41g |
|
69,98g |
|
-
|
-
|
| ti 6: |
758 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
61,00g |
|
84,81g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
1203 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
36,58g |
|
129,93g |
|
-
|
-
|
| ti 23: |
1198 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
45,47g |
|
145,41g |
|
-
|
-
|
| su 14: |
1247 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
41,71g |
|
131,73g |
|
-
|
-
|
| ke 10: |
1162 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
64,49g |
|
75,06g |
|
-
|
-
|
| ti 9: |
673 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
37,78g |
|
44,68g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
554 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
27,29g |
|
41,08g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
360 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
19,16g |
|
16,38g |
|
-
|
-
|
| tammikuu 2023 |
| su 22: |
411 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
26,34g |
|
16,03g |
|
-
|
-
|
| pe 20: |
955 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
96,07g |
|
41,24g |
|
-
|
-
|
| to 19: |
559 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
38,13g |
|
31,00g |
|
-
|
-
|
| ke 18: |
890 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
65,56g |
|
59,61g |
|
-
|
-
|
| ti 17: |
921 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
64,99g |
|
47,69g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
1030 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
86,33g |
|
94,65g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
748 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
77,26g |
|
60,26g |
|
2710*
|
 1962
|
| to 24: |
794 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
98,63g |
|
21,95g |
|
-
|
-
|
|
|
