Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
364 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
20,44g |
|
43,28g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
42,48g |
|
28,82g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
67,67g |
|
41,34g |
|
-
|
-
|
| to 19: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
64,34g |
|
78,97g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
883 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
63,00g |
|
65,18g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
61,08g |
|
61,13g |
|
-
|
-
|
| la 29: |
359 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
22,56g |
|
44,01g |
|
-
|
-
|
| to 27: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
43,50g |
|
34,74g |
|
-
|
-
|
| ti 25: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
15,14g |
|
28,76g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
42,55g |
|
46,40g |
|
-
|
-
|
| ti 14: |
279 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
31,40g |
|
27,90g |
|
-
|
-
|
| ma 13: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
17,27g |
|
185,95g |
|
-
|
-
|
| to 9: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
63,61g |
|
51,75g |
|
-
|
-
|
| ke 8: |
498 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
47,51g |
|
40,80g |
|
-
|
-
|
| ma 6: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
33,33g |
|
93,11g |
|
-
|
-
|
| su 5: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
67,38g |
|
144,14g |
|
-
|
-
|
| to 2: |
447 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
41,02g |
|
35,20g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
58,65g |
|
89,16g |
|
-
|
-
|
| pe 27: |
473 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
16,37g |
|
68,97g |
|
-
|
-
|
| to 26: |
661 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
28,88g |
|
108,97g |
|
-
|
-
|
|
|
