Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| su 20: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
81,99g |
|
175,19g |
|
-
|
-
|
| la 19: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
50,19g |
|
149,22g |
|
1151*
|
 83
|
| pe 18: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
105,06g |
|
162,14g |
|
2655*
|
 946
|
| to 17: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
53,11g |
|
95,90g |
|
-
|
-
|
| ke 16: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
84,43g |
|
186,82g |
|
-
|
-
|
| ti 15: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
56,74g |
|
213,24g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 20: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
105,26g |
|
62,23g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 9: |
1767 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
44,23g |
|
326,96g |
|
-
|
-
|
| su 7: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
36,78g |
|
161,24g |
|
-
|
-
|
| la 6: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
56,91g |
|
148,13g |
|
-
|
-
|
| pe 5: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
48,77g |
|
189,18g |
|
-
|
-
|
| to 4: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
44,42g |
|
239,96g |
|
-
|
-
|
| ke 3: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
41,04g |
|
129,15g |
|
-
|
-
|
| ti 2: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
67,43g |
|
155,74g |
|
-
|
-
|
| ma 1: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
38,96g |
|
90,76g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
57,05g |
|
159,45g |
|
-
|
-
|
| la 30: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
68,83g |
|
185,13g |
|
-
|
-
|
| pe 29: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
71,52g |
|
111,28g |
|
272*
|
878
|
| to 28: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
35,25g |
|
163,01g |
|
-
|
-
|
| ke 27: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
60,72g |
|
200,31g |
|
-
|
-
|
|
|
