Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 17: |
427 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
13,17g |
|
81,57g |
|
-
|
-
|
| la 16: |
429 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
26,62g |
|
60,14g |
|
-
|
-
|
| to 14: |
659 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
19,17g |
|
88,54g |
|
-
|
-
|
| ti 12: |
652 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
32,24g |
|
48,79g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
607 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
52,74g |
|
37,84g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
430 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
28,99g |
|
50,63g |
|
-
|
-
|
| pe 29: |
944 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
38,55g |
|
100,26g |
|
-
|
-
|
| pe 1: |
219 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
19,55g |
|
24,94g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
512 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
25,94g |
|
80,37g |
|
-
|
-
|
| ma 27: |
427 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
15,96g |
|
39,62g |
|
-
|
-
|
| to 23: |
869 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
27,83g |
|
98,19g |
|
-
|
-
|
| ke 22: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
19,48g |
|
86,15g |
|
-
|
-
|
| ti 21: |
823 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
50,84g |
|
65,31g |
|
-
|
-
|
| ma 20: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
37,90g |
|
106,42g |
|
-
|
-
|
| su 19: |
518 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
37,71g |
|
62,96g |
|
-
|
-
|
| su 12: |
1188 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
39,01g |
|
149,27g |
|
-
|
-
|
| la 11: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
32,23g |
|
71,99g |
|
-
|
-
|
| pe 10: |
1039 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
48,07g |
|
123,95g |
|
-
|
-
|
| to 9: |
859 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
24,85g |
|
132,66g |
|
-
|
-
|
| ke 8: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
25,46g |
|
78,85g |
|
-
|
-
|
|
|
