Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 18: |
1120 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
46,68g |
|
179,38g |
|
-
|
-
|
| ma 17: |
1512 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
63,20g |
|
245,16g |
|
2017*
|
 505
|
| su 16: |
1203 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
45,76g |
|
156,88g |
|
1672*
|
469
|
| la 15: |
1620 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,69g |
|
52,07g |
|
173,10g |
|
-
|
-
|
| to 13: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
68,49g |
|
253,14g |
|
-
|
-
|
| ke 12: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
55,35g |
|
87,08g |
|
2039*
|
1091
|
| ti 11: |
616 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
43,68g |
|
89,94g |
|
2039*
|
1423
|
| ma 10: |
853 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
64,36g |
|
74,42g |
|
1690*
|
837
|
| su 9: |
622 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
54,32g |
|
70,16g |
|
1690*
|
1068
|
| la 8: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
45,54g |
|
86,38g |
|
1690*
|
1020
|
| pe 7: |
1120 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
47,25g |
|
148,31g |
|
-
|
-
|
| to 6: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
42,39g |
|
193,95g |
|
2054*
|
891
|
| ke 5: |
376 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
18,17g |
|
46,54g |
|
2054*
|
1678
|
| ti 4: |
673 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
75,08g |
|
42,85g |
|
2054*
|
1381
|
| ma 3: |
851 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
42,14g |
|
103,19g |
|
-
|
-
|
| su 2: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
23,20g |
|
77,33g |
|
-
|
-
|
| la 1: |
555 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
37,59g |
|
57,99g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
71,63g |
|
166,03g |
|
2116*
|
515
|
| to 30: |
1263 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
65,59g |
|
168,76g |
|
2116*
|
853
|
| ke 29: |
803 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
56,17g |
|
86,00g |
|
-
|
-
|
|
|
