Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1112 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
48,31g |
|
86,67g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1871 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
104,91g |
|
77,30g |
|
154,31g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
647 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
57,55g |
|
23,62g |
|
-
|
-
|
| la 16: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
108,25g |
|
73,38g |
|
43,25g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
47,76g |
|
63,18g |
|
-
|
-
|
| la 14: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,97g |
|
69,38g |
|
108,53g |
|
-
|
-
|
| pe 13: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
74,86g |
|
110,69g |
|
-
|
-
|
| to 12: |
1058 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
56,74g |
|
64,41g |
|
-
|
-
|
| ke 11: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,36g |
|
65,00g |
|
99,47g |
|
-
|
-
|
| ti 10: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
64,19g |
|
171,49g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
44,40g |
|
120,41g |
|
-
|
-
|
| to 24: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
41,10g |
|
59,94g |
|
-
|
-
|
| ke 23: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,56g |
|
65,54g |
|
66,81g |
|
-
|
-
|
| ti 22: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
54,75g |
|
69,26g |
|
-
|
-
|
| ma 21: |
1723 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
77,01g |
|
144,04g |
|
-
|
-
|
| su 20: |
1981 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
125,08g |
|
89,09g |
|
110,62g |
|
-
|
-
|
| la 19: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
61,50g |
|
64,27g |
|
-
|
-
|
| pe 18: |
1712 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,57g |
|
89,62g |
|
84,38g |
|
-
|
-
|
| to 17: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
107,68g |
|
57,26g |
|
-
|
-
|
| ke 16: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,98g |
|
115,04g |
|
53,88g |
|
-
|
-
|
|
|
