Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2020 |
ke 8: |
1883 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
133,14g |
|
86,45g |
|
85,12g |
|
1819*
|
64
|
maaliskuu 2020 |
to 26: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
65,35g |
|
149,59g |
|
2087*
|
623
|
ke 25: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
46,41g |
|
142,00g |
|
2073*
|
716
|
ti 24: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
46,37g |
|
110,84g |
|
2073*
|
914
|
pe 6: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
40,38g |
|
157,53g |
|
2001*
|
475
|
to 5: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
31,57g |
|
228,47g |
|
1593*
|
84
|
ke 4: |
1946 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
55,23g |
|
223,94g |
|
2406*
|
460
|
ti 3: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
47,73g |
|
162,45g |
|
2073*
|
518
|
ma 2: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
65,64g |
|
183,50g |
|
1598*
|
88
|
su 1: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
111,96g |
|
220,64g |
|
2428*
|
744
|
helmikuu 2020 |
la 29: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
42,96g |
|
212,44g |
|
1579*
|
254
|
pe 28: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
68,77g |
|
213,33g |
|
2215*
|
674
|
to 27: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
50,63g |
|
206,46g |
|
1586*
|
67
|
ke 26: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
75,44g |
|
188,61g |
|
2411*
|
937
|
ti 25: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
69,16g |
|
144,50g |
|
1593*
|
609
|
ma 24: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
32,62g |
|
167,96g |
|
1971*
|
290
|
su 23: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
61,62g |
|
170,75g |
|
2402*
|
997
|
pe 21: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
6,75g |
|
172,51g |
|
1833*
|
1006
|
to 20: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
29,30g |
|
152,55g |
|
1569*
|
147
|
ke 19: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
25,22g |
|
154,17g |
|
1555*
|
304
|
|
|