Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
65,65g |
|
100,87g |
|
-
|
-
|
| ke 18: |
1464 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
83,95g |
|
141,40g |
|
-
|
-
|
| ti 17: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
94,86g |
|
87,30g |
|
-
|
-
|
| ma 16: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
72,71g |
|
48,94g |
|
-
|
-
|
| la 14: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
26,09g |
|
144,71g |
|
-
|
-
|
| pe 13: |
676 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
29,20g |
|
103,27g |
|
-
|
-
|
| to 12: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
34,70g |
|
197,04g |
|
-
|
-
|
| ke 11: |
1379 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
72,67g |
|
102,93g |
|
-
|
-
|
| ti 10: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
83,36g |
|
130,77g |
|
-
|
-
|
| ma 9: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
47,15g |
|
120,12g |
|
-
|
-
|
| su 8: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
68,16g |
|
84,40g |
|
-
|
-
|
| la 7: |
1631 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
70,94g |
|
208,41g |
|
-
|
-
|
| pe 6: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
88,53g |
|
50,66g |
|
-
|
-
|
| to 5: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
67,96g |
|
103,41g |
|
-
|
-
|
| ke 4: |
1602 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
98,13g |
|
185,33g |
|
-
|
-
|
| ti 3: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
68,63g |
|
114,43g |
|
-
|
-
|
| ma 2: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
16,32g |
|
96,13g |
|
-
|
-
|
| su 1: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
68,92g |
|
102,93g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
44,89g |
|
70,85g |
|
-
|
-
|
| pe 30: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
48,88g |
|
73,22g |
|
-
|
-
|
|
|
