Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
-
|
-
|
|
1714*
|
-
|
| pe 20: |
-
|
-
|
|
2173*
|
-
|
| to 19: |
-
|
-
|
|
1705*
|
-
|
| ke 18: |
-
|
-
|
|
1686*
|
-
|
| ti 17: |
-
|
-
|
|
2581*
|
-
|
| ma 16: |
-
|
-
|
|
2587*
|
-
|
| su 15: |
-
|
-
|
|
2235*
|
-
|
| la 14: |
-
|
-
|
|
2242*
|
-
|
| pe 13: |
-
|
-
|
|
2197*
|
-
|
| to 12: |
-
|
-
|
|
1686*
|
-
|
| ke 11: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
61,32g |
|
185,70g |
|
2327*
|
 781
|
| ti 10: |
1486 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
56,70g |
|
235,78g |
|
2247*
|
761
|
| ma 9: |
-
|
-
|
|
1695*
|
-
|
| su 8: |
-
|
-
|
|
1825*
|
-
|
| la 7: |
-
|
-
|
|
1697*
|
-
|
| pe 6: |
-
|
-
|
|
1705*
|
-
|
| to 5: |
779 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
20,50g |
|
132,12g |
|
1706*
|
927
|
| ke 4: |
-
|
-
|
|
1718*
|
-
|
| ti 3: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
63,77g |
|
219,89g |
|
1691*
|
78
|
| ma 2: |
1887 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
79,75g |
|
231,77g |
|
2114*
|
227
|
|
|
