Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
573 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
7,47g |
|
104,51g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
18,00g |
|
1621*
|
 1521
|
| la 4: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
11,45g |
|
48,06g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
554 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
12,03g |
|
82,40g |
|
-
|
-
|
| to 18: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
11,13g |
|
83,72g |
|
-
|
-
|
| ke 17: |
474 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
13,57g |
|
75,94g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
6,75g |
|
50,50g |
|
-
|
-
|
| pe 16: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
14,79g |
|
48,30g |
|
-
|
-
|
| to 1: |
456 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
7,63g |
|
76,41g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
33,34g |
|
121,56g |
|
-
|
-
|
| la 27: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| pe 26: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
18,24g |
|
77,78g |
|
1502*
|
1027
|
| syyskuu 2023 |
| pe 22: |
79 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
20,00g |
|
-
|
-
|
| to 14: |
79 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
20,09g |
|
-
|
-
|
| ke 13: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
25,85g |
|
101,88g |
|
-
|
-
|
| ti 12: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
75,30g |
|
181,64g |
|
-
|
-
|
| ma 11: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
29,66g |
|
155,04g |
|
-
|
-
|
| su 10: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
78,77g |
|
169,44g |
|
1668*
|
141
|
| la 9: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
33,60g |
|
165,94g |
|
1545*
|
259
|
| heinäkuu 2023 |
| to 20: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
18,00g |
|
-
|
-
|
|
|
