Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ke 19: |
1229 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
50,78g |
|
169,78g |
|
-
|
-
|
| ti 18: |
1347 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
89,50g |
|
124,26g |
|
-
|
-
|
| ma 17: |
1898 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
105,87g |
|
66,93g |
|
161,17g |
|
-
|
-
|
| su 16: |
1832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
77,76g |
|
228,05g |
|
-
|
-
|
| la 15: |
2559 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
142,15g |
|
289,02g |
|
2836*
|
 277
|
| ti 11: |
2830 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
122,07g |
|
103,19g |
|
323,49g |
|
-
|
-
|
| ma 10: |
1943 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
82,27g |
|
218,96g |
|
-
|
-
|
| su 9: |
2364 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
113,31g |
|
264,84g |
|
2753*
|
389
|
| la 8: |
2270 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
110,85g |
|
122,45g |
|
193,44g |
|
-
|
-
|
| pe 7: |
2305 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
113,60g |
|
95,50g |
|
221,69g |
|
-
|
-
|
| to 6: |
1697 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
81,35g |
|
194,52g |
|
-
|
-
|
| ke 5: |
2539 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,12g |
|
134,43g |
|
264,01g |
|
-
|
-
|
| ti 4: |
2766 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
149,78g |
|
91,17g |
|
262,43g |
|
-
|
-
|
| ma 3: |
1945 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
78,00g |
|
193,18g |
|
-
|
-
|
| su 2: |
1502 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
92,77g |
|
107,09g |
|
2603*
|
1101
|
| la 1: |
3378 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
170,43g |
|
217,08g |
|
242,99g |
|
2900*
|
 478
|
| tammikuu 2020 |
| pe 31: |
2105 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
86,55g |
|
256,31g |
|
-
|
-
|
| to 30: |
2469 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
112,48g |
|
296,09g |
|
-
|
-
|
| ke 29: |
2519 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,20g |
|
70,89g |
|
349,21g |
|
-
|
-
|
| ti 28: |
1977 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
68,71g |
|
246,97g |
|
-
|
-
|
|
|
