Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
923 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
69,13g |
|
45,11g |
|
-
|
-
|
| ke 4: |
751 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
86,64g |
|
55,67g |
|
-
|
-
|
| ti 3: |
1568 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
162,73g |
|
131,35g |
|
-
|
-
|
| ma 2: |
1315 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
140,97g |
|
110,16g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1871 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
153,32g |
|
154,28g |
|
-
|
-
|
| ke 28: |
1937 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
199,85g |
|
156,51g |
|
-
|
-
|
| ti 27: |
1576 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
182,27g |
|
133,85g |
|
2199*
|
 623
|
| ma 26: |
1520 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
161,36g |
|
158,14g |
|
2325*
|
805
|
| pe 23: |
1019 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
114,14g |
|
74,73g |
|
2325*
|
1306
|
| to 22: |
1892 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
205,13g |
|
161,90g |
|
2163*
|
271
|
| ke 21: |
1687 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
130,09g |
|
168,00g |
|
2292*
|
605
|
| ti 20: |
2324 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
194,03g |
|
250,78g |
|
2304*
|
 20
|
| ma 19: |
1833 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
167,03g |
|
179,04g |
|
2304*
|
471
|
| la 17: |
2212 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
171,33g |
|
207,44g |
|
-
|
-
|
| pe 16: |
455 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
25,86g |
|
42,02g |
|
-
|
-
|
| to 15: |
1791 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
146,39g |
|
106,38g |
|
2292*
|
501
|
| ke 14: |
2175 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
184,34g |
|
196,85g |
|
2163*
|
12
|
| ti 13: |
2071 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
137,95g |
|
218,34g |
|
2163*
|
92
|
| ma 12: |
1731 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
161,34g |
|
129,19g |
|
2163*
|
432
|
| su 11: |
1852 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
169,97g |
|
167,82g |
|
-
|
-
|
|
|
