Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
7,00g |
|
14,50g |
|
-
|
-
|
| su 25: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
8,40g |
|
30,00g |
|
-
|
-
|
| ke 21: |
619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
33,80g |
|
74,32g |
|
-
|
-
|
| ti 20: |
483 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
22,30g |
|
66,91g |
|
-
|
-
|
| pe 16: |
632 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
26,01g |
|
67,06g |
|
-
|
-
|
| to 15: |
534 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
33,00g |
|
48,60g |
|
-
|
-
|
| ke 14: |
299 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
11,65g |
|
39,07g |
|
-
|
-
|
| ti 13: |
347 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
12,28g |
|
36,52g |
|
-
|
-
|
| ma 12: |
1063 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
45,18g |
|
145,21g |
|
-
|
-
|
| su 11: |
82 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,70g |
|
15,60g |
|
-
|
-
|
| pe 9: |
511 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
27,72g |
|
52,73g |
|
-
|
-
|
| ke 7: |
218 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
8,59g |
|
23,78g |
|
-
|
-
|
| ti 6: |
269 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
9,91g |
|
43,99g |
|
-
|
-
|
| ma 5: |
483 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
23,28g |
|
49,97g |
|
-
|
-
|
| su 4: |
1166 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
51,83g |
|
105,87g |
|
-
|
-
|
| pe 2: |
239 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
8,90g |
|
10,44g |
|
-
|
-
|
| to 1: |
488 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
19,22g |
|
50,67g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
429 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
14,14g |
|
47,39g |
|
-
|
-
|
| ma 29: |
945 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
25,21g |
|
118,29g |
|
-
|
-
|
| pe 26: |
169 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
6,56g |
|
18,70g |
|
-
|
-
|
|
|
