Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 3: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
50,47g |
|
28,56g |
|
-
|
-
|
| to 2: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
70,52g |
|
137,44g |
|
-
|
-
|
| ke 1: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
50,68g |
|
103,50g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
56,46g |
|
119,69g |
|
-
|
-
|
| ma 30: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
61,42g |
|
56,33g |
|
-
|
-
|
| su 29: |
387 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
40,89g |
|
54,55g |
|
-
|
-
|
| la 28: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
71,96g |
|
186,10g |
|
-
|
-
|
| pe 27: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
47,79g |
|
123,00g |
|
-
|
-
|
| to 26: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
84,10g |
|
156,04g |
|
-
|
-
|
| ke 25: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
66,77g |
|
147,87g |
|
-
|
-
|
| ti 24: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
75,38g |
|
153,99g |
|
-
|
-
|
| ma 23: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
53,20g |
|
88,91g |
|
-
|
-
|
| su 22: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
62,92g |
|
86,97g |
|
-
|
-
|
| la 21: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
85,78g |
|
121,20g |
|
-
|
-
|
| pe 20: |
1964 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
114,13g |
|
108,30g |
|
118,61g |
|
-
|
-
|
| to 19: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
68,09g |
|
159,90g |
|
-
|
-
|
| ke 18: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
52,09g |
|
98,31g |
|
-
|
-
|
| ti 17: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
91,68g |
|
81,55g |
|
-
|
-
|
| ma 16: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
55,38g |
|
77,98g |
|
-
|
-
|
| su 15: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
65,70g |
|
100,09g |
|
-
|
-
|
|
|
