Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
62,95g |
|
103,79g |
|
-
|
-
|
| ma 17: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
71,53g |
|
161,81g |
|
-
|
-
|
| su 16: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
103,76g |
|
109,49g |
|
-
|
-
|
| la 15: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
55,13g |
|
131,62g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
35,15g |
|
75,25g |
|
-
|
-
|
| ma 22: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
82,38g |
|
105,46g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
34,85g |
|
22,24g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
62,73g |
|
55,35g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
26,83g |
|
1,39g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
51,28g |
|
9,90g |
|
-
|
-
|
| ma 22: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
63,60g |
|
75,07g |
|
-
|
-
|
| su 21: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
39,99g |
|
177,00g |
|
-
|
-
|
| la 20: |
2302 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
95,46g |
|
141,98g |
|
-
|
-
|
| pe 19: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
119,97g |
|
71,73g |
|
-
|
-
|
| to 18: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
126,25g |
|
34,85g |
|
-
|
-
|
| ke 17: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
75,64g |
|
202,42g |
|
-
|
-
|
| ti 16: |
1720 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
76,31g |
|
191,76g |
|
-
|
-
|
| ma 15: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
57,23g |
|
130,79g |
|
-
|
-
|
| su 14: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
5,88g |
|
2,94g |
|
-
|
-
|
| la 13: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
50,31g |
|
96,39g |
|
-
|
-
|
|
|
