Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
261 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
15,95g |
|
35,88g |
|
254*
|
 7
|
| ti 10: |
1852 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
96,02g |
|
206,48g |
|
1799*
|
53
|
| ma 9: |
1862 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
79,03g |
|
232,23g |
|
1430*
|
432
|
| su 8: |
1852 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
87,78g |
|
211,90g |
|
1743*
|
109
|
| la 7: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
102,66g |
|
225,76g |
|
1881*
|
 38
|
| pe 6: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
84,32g |
|
205,84g |
|
1887*
|
141
|
| to 5: |
1802 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
98,11g |
|
223,29g |
|
1735*
|
67
|
| ke 4: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
92,71g |
|
211,36g |
|
1809*
|
45
|
| ti 3: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
134,91g |
|
212,80g |
|
1224*
|
556
|
| ma 2: |
1755 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
158,88g |
|
174,58g |
|
3049*
|
1294
|
| su 1: |
561 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
50,85g |
|
64,19g |
|
1863*
|
1302
|
| elokuu 2024 |
| la 31: |
619 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
41,62g |
|
72,88g |
|
1834*
|
1215
|
| pe 30: |
1812 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
113,14g |
|
202,64g |
|
1872*
|
60
|
| to 29: |
1793 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
94,65g |
|
207,49g |
|
2036*
|
243
|
| ke 28: |
1766 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
114,57g |
|
211,27g |
|
1944*
|
178
|
| ti 27: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
124,58g |
|
186,03g |
|
1940*
|
215
|
| ma 26: |
1752 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
95,52g |
|
211,76g |
|
1934*
|
182
|
| su 25: |
1984 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
78,74g |
|
237,94g |
|
1765*
|
219
|
| la 24: |
1943 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
85,82g |
|
202,19g |
|
1766*
|
177
|
| pe 23: |
1911 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
101,14g |
|
210,94g |
|
1889*
|
22
|
|
|
