Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 1: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
87,00g |
|
1,00g |
|
-
|
-
|
| tammikuu 2023 |
| ti 3: |
765 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
93,88g |
|
29,75g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
1618 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,29g |
|
47,54g |
|
160,60g |
|
-
|
-
|
| la 24: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
51,86g |
|
57,15g |
|
-
|
-
|
| to 22: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
72,46g |
|
117,04g |
|
-
|
-
|
| ke 14: |
303 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
8,20g |
|
109,14g |
|
-
|
-
|
| ma 12: |
708 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
45,03g |
|
93,01g |
|
1934*
|
 1226
|
| su 11: |
331 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
8,39g |
|
56,70g |
|
-
|
-
|
| pe 9: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
51,35g |
|
172,22g |
|
-
|
-
|
| ma 5: |
624 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
26,52g |
|
62,07g |
|
-
|
-
|
| to 1: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,46g |
|
26,44g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
730 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
51,82g |
|
63,00g |
|
-
|
-
|
| ti 29: |
754 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
56,33g |
|
82,72g |
|
-
|
-
|
| ma 28: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
40,91g |
|
121,65g |
|
-
|
-
|
| su 27: |
1153 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
46,80g |
|
72,72g |
|
-
|
-
|
| pe 25: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
68,58g |
|
54,06g |
|
-
|
-
|
| to 24: |
684 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
60,91g |
|
41,62g |
|
1997*
|
1313
|
| ke 23: |
605 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
72,28g |
|
25,72g |
|
-
|
-
|
| ti 22: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
38,67g |
|
94,56g |
|
1819*
|
1039
|
| ke 16: |
726 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
56,98g |
|
61,49g |
|
2174*
|
1448
|
|
|
