Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 16: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
76,44g |
|
55,07g |
|
-
|
-
|
| ti 14: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
64,40g |
|
45,99g |
|
-
|
-
|
| ma 13: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
65,10g |
|
98,03g |
|
-
|
-
|
| su 12: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
24,48g |
|
45,37g |
|
-
|
-
|
| la 11: |
1958 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
81,44g |
|
97,97g |
|
-
|
-
|
| pe 10: |
1792 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
73,94g |
|
113,62g |
|
-
|
-
|
| to 9: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
58,25g |
|
120,95g |
|
-
|
-
|
| ke 8: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
58,55g |
|
95,90g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
67,31g |
|
124,28g |
|
-
|
-
|
| maaliskuu 2022 |
| su 20: |
990 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
53,76g |
|
85,86g |
|
-
|
-
|
| la 19: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
52,79g |
|
83,46g |
|
-
|
-
|
| pe 18: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
54,76g |
|
126,71g |
|
-
|
-
|
| to 17: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
59,02g |
|
76,38g |
|
-
|
-
|
| ke 16: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
56,80g |
|
155,70g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
24,74g |
|
56,01g |
|
-
|
-
|
| su 23: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
40,05g |
|
86,46g |
|
-
|
-
|
| la 22: |
2270 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
33,97g |
|
195,08g |
|
-
|
-
|
| pe 21: |
2401 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
52,95g |
|
171,33g |
|
-
|
-
|
| to 20: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
38,33g |
|
102,67g |
|
-
|
-
|
| ke 19: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
66,37g |
|
109,14g |
|
-
|
-
|
|
|
