Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 22: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
33,78g |
|
66,81g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
72,50g |
|
140,09g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
50,98g |
|
104,37g |
|
3105*
|
 1953
|
| to 2: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
73,12g |
|
133,16g |
|
3105*
|
1571
|
| ke 1: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
65,15g |
|
111,02g |
|
3164*
|
1840
|
| toukokuu 2022 |
| to 26: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
81,36g |
|
75,15g |
|
-
|
-
|
| ti 24: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
119,75g |
|
47,68g |
|
3901*
|
2405
|
| ma 23: |
1839 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
102,04g |
|
94,84g |
|
127,54g |
|
3272*
|
1433
|
| su 22: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
90,79g |
|
85,30g |
|
3387*
|
1959
|
| to 19: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
40,68g |
|
12,44g |
|
-
|
-
|
| ke 18: |
1847 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,33g |
|
69,53g |
|
154,93g |
|
3178*
|
1331
|
| huhtikuu 2022 |
| pe 15: |
1722 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
111,09g |
|
125,05g |
|
48,80g |
|
-
|
-
|
| helmikuu 2022 |
| su 20: |
416 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
15,81g |
|
8,40g |
|
2343*
|
1927
|
| la 19: |
1749 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
145,31g |
|
71,87g |
|
47,77g |
|
-
|
-
|
| pe 18: |
1551 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
120,67g |
|
74,71g |
|
51,04g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
-
|
-
|
|
2156*
|
-
|
| elokuu 2021 |
| la 21: |
1018 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
48,10g |
|
118,11g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
702 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
32,48g |
|
8,21g |
|
-
|
-
|
| la 24: |
1598 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
121,07g |
|
92,94g |
|
36,10g |
|
2721*
|
1123
|
| pe 23: |
1510 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
127,26g |
|
71,93g |
|
20,11g |
|
3341*
|
1831
|
| to 22: |
1161 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
90,02g |
|
52,66g |
|
2972*
|
1811
|
|
|
