Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
17,88g |
|
0,75g |
|
-
|
-
|
| su 21: |
317 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
2,62g |
|
10,91g |
|
-
|
-
|
| su 14: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
42,98g |
|
3,04g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
43,43g |
|
9,25g |
|
-
|
-
|
| to 14: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
41,81g |
|
7,47g |
|
-
|
-
|
| ke 13: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
36,62g |
|
5,18g |
|
-
|
-
|
| ti 12: |
619 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
22,49g |
|
10,06g |
|
-
|
-
|
| ma 11: |
1066 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
69,34g |
|
10,70g |
|
-
|
-
|
| la 9: |
1047 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
56,10g |
|
5,45g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
11,20g |
|
1,93g |
|
-
|
-
|
| toukokuu 2023 |
| helmikuu 2023 |
| la 25: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
163,50g |
|
67,80g |
|
5,05g |
|
-
|
-
|
| ke 22: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
27,85g |
|
9,58g |
|
-
|
-
|
| ti 21: |
367 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
26,23g |
|
12,21g |
|
-
|
-
|
| ma 20: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
143,25g |
|
50,70g |
|
9,12g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
13,03g |
|
3,83g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
23,77g |
|
10,73g |
|
-
|
-
|
| su 11: |
914 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
66,82g |
|
21,47g |
|
-
|
-
|
| ke 7: |
1115 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
58,55g |
|
23,12g |
|
-
|
-
|
| ti 6: |
1187 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
106,49g |
|
39,39g |
|
17,31g |
|
-
|
-
|
|
|
