Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
1970 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
120,85g |
|
88,99g |
|
117,73g |
|
-
|
-
|
| pe 23: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
33,62g |
|
74,58g |
|
-
|
-
|
| to 22: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
93,19g |
|
131,92g |
|
-
|
-
|
| ti 20: |
2398 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
135,08g |
|
121,59g |
|
173,33g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
13,28g |
|
25,95g |
|
-
|
-
|
| ti 9: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
71,86g |
|
59,25g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
24,00g |
|
48,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,43g |
|
89,29g |
|
137,43g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
43,48g |
|
96,36g |
|
-
|
-
|
| ma 21: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
112,11g |
|
128,69g |
|
-
|
-
|
| su 20: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,44g |
|
95,33g |
|
102,62g |
|
-
|
-
|
| pe 18: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,60g |
|
94,89g |
|
70,29g |
|
-
|
-
|
| to 17: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
98,60g |
|
154,00g |
|
-
|
-
|
| ke 16: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
98,34g |
|
164,51g |
|
-
|
-
|
| ti 15: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,22g |
|
58,82g |
|
109,51g |
|
-
|
-
|
| to 10: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
68,02g |
|
160,13g |
|
-
|
-
|
| ke 9: |
1624 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,54g |
|
107,42g |
|
102,61g |
|
-
|
-
|
| ti 8: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,39g |
|
98,30g |
|
91,37g |
|
-
|
-
|
| ma 7: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
82,20g |
|
36,61g |
|
-
|
-
|
| su 6: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
72,52g |
|
156,07g |
|
-
|
-
|
|
|
