Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
978 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
46,25g |
|
105,81g |
|
776*
|
 202
|
| ma 9: |
1400 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
73,99g |
|
118,67g |
|
1621*
|
 221
|
| heinäkuu 2024 |
| ti 2: |
1252 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
44,11g |
|
109,44g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
-
|
-
|
|
562*
|
-
|
| ke 19: |
704 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
53,88g |
|
27,86g |
|
1725*
|
1021
|
| ti 18: |
914 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
50,11g |
|
101,75g |
|
1520*
|
606
|
| toukokuu 2024 |
| ke 29: |
-
|
-
|
|
1386*
|
-
|
| ti 28: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
17,14g |
|
20,97g |
|
1473*
|
1118
|
| su 19: |
-
|
-
|
|
1010*
|
-
|
| la 18: |
1458 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
83,66g |
|
146,43g |
|
1358*
|
100
|
| pe 17: |
1187 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
94,17g |
|
80,05g |
|
1631*
|
444
|
| to 16: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
16,17g |
|
25,97g |
|
1584*
|
1300
|
| ke 15: |
1199 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
78,54g |
|
81,07g |
|
1639*
|
440
|
| to 9: |
-
|
-
|
|
726*
|
-
|
| ke 8: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
15,86g |
|
19,96g |
|
1590*
|
1305
|
| ti 7: |
1441 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
100,03g |
|
125,41g |
|
1870*
|
429
|
| ma 6: |
1615 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
102,89g |
|
163,35g |
|
1635*
|
20
|
| huhtikuu 2024 |
| ma 29: |
-
|
-
|
|
765*
|
-
|
| su 28: |
-
|
-
|
|
1362*
|
-
|
| la 27: |
-
|
-
|
|
1384*
|
-
|
| pe 26: |
-
|
-
|
|
1624*
|
-
|
|
|
