Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
40,05g |
|
5,80g |
|
-
|
-
|
| to 20: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
58,87g |
|
9,54g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
25,51g |
|
117,93g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
55,60g |
|
136,65g |
|
-
|
-
|
| to 8: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
64,35g |
|
142,31g |
|
-
|
-
|
| ke 7: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
57,26g |
|
104,65g |
|
-
|
-
|
| ti 6: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
81,14g |
|
123,67g |
|
-
|
-
|
| ma 5: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
57,50g |
|
150,64g |
|
-
|
-
|
| su 4: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
43,00g |
|
116,67g |
|
-
|
-
|
| la 3: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
60,27g |
|
179,67g |
|
-
|
-
|
| pe 2: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
47,04g |
|
76,31g |
|
-
|
-
|
| to 1: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
70,31g |
|
173,80g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
76,60g |
|
101,87g |
|
-
|
-
|
| ti 30: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
70,70g |
|
150,70g |
|
1963*
|
 474
|
| ma 29: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
68,61g |
|
98,13g |
|
-
|
-
|
| su 28: |
1296 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
63,73g |
|
100,63g |
|
-
|
-
|
| la 27: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
66,83g |
|
99,93g |
|
-
|
-
|
| pe 26: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
28,15g |
|
38,13g |
|
-
|
-
|
| to 25: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
55,06g |
|
120,99g |
|
-
|
-
|
| ke 24: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
23,52g |
|
68,71g |
|
-
|
-
|
|
|
