Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1419 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
63,24g |
|
141,97g |
|
-
|
-
|
| ke 18: |
1696 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
42,91g |
|
175,02g |
|
-
|
-
|
| ma 16: |
1289 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
46,89g |
|
122,23g |
|
-
|
-
|
| su 15: |
1795 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,06g |
|
61,03g |
|
168,76g |
|
-
|
-
|
| la 14: |
1626 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
73,16g |
|
134,30g |
|
-
|
-
|
| pe 13: |
1701 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
103,29g |
|
85,34g |
|
106,71g |
|
-
|
-
|
| to 12: |
1747 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,73g |
|
76,06g |
|
135,19g |
|
-
|
-
|
| ke 11: |
1706 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
67,87g |
|
206,30g |
|
-
|
-
|
| ti 10: |
1409 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
80,50g |
|
111,63g |
|
-
|
-
|
| su 8: |
1436 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
43,68g |
|
112,15g |
|
-
|
-
|
| pe 6: |
1769 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
87,95g |
|
189,33g |
|
-
|
-
|
| ti 3: |
1527 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
50,37g |
|
212,14g |
|
-
|
-
|
| su 1: |
1672 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
58,19g |
|
196,63g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1593 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
44,92g |
|
177,94g |
|
-
|
-
|
| ma 26: |
1030 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
43,86g |
|
139,58g |
|
-
|
-
|
| su 25: |
1452 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
65,29g |
|
151,86g |
|
-
|
-
|
| ti 20: |
1723 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
48,80g |
|
230,99g |
|
-
|
-
|
| ma 19: |
1618 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
42,76g |
|
190,78g |
|
-
|
-
|
| ti 13: |
1670 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
27,08g |
|
227,31g |
|
-
|
-
|
| pe 9: |
1600 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
36,32g |
|
238,61g |
|
-
|
-
|
|
|
