Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 11: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
15,79g |
|
31,25g |
|
-
|
-
|
| to 4: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
41,32g |
|
11,83g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| maaliskuu 2020 |
| to 12: |
898 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
32,13g |
|
47,50g |
|
-
|
-
|
| to 5: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
56,60g |
|
38,57g |
|
-
|
-
|
| ke 4: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
51,99g |
|
26,35g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
65,88g |
|
26,07g |
|
-
|
-
|
| pe 28: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
37,54g |
|
44,66g |
|
-
|
-
|
| la 22: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
45,23g |
|
30,07g |
|
-
|
-
|
| pe 21: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
22,58g |
|
62,47g |
|
-
|
-
|
| to 20: |
555 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
36,26g |
|
41,04g |
|
-
|
-
|
| ke 19: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
33,94g |
|
14,63g |
|
-
|
-
|
| ti 18: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
64,69g |
|
16,78g |
|
-
|
-
|
| ma 17: |
784 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
53,66g |
|
35,46g |
|
-
|
-
|
| su 16: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
29,45g |
|
24,25g |
|
-
|
-
|
| la 15: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
19,84g |
|
14,32g |
|
-
|
-
|
| pe 14: |
683 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
50,10g |
|
22,48g |
|
-
|
-
|
| to 13: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
67,63g |
|
46,50g |
|
-
|
-
|
| ke 12: |
828 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
63,08g |
|
23,37g |
|
-
|
-
|
| ti 11: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
25,00g |
|
15,07g |
|
-
|
-
|
|
|
