Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
2764 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
138,60g |
|
80,32g |
|
292,57g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
390 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
10,32g |
|
39,20g |
|
-
|
-
|
| la 15: |
128 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,68g |
|
30,72g |
|
-
|
-
|
| to 13: |
607 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
17,48g |
|
61,46g |
|
-
|
-
|
| ma 10: |
641 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
63,26g |
|
25,46g |
|
-
|
-
|
| su 9: |
323 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
16,28g |
|
31,70g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
10,98g |
|
4,25g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
539 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
49,06g |
|
14,24g |
|
-
|
-
|
| ke 24: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,28g |
|
59,23g |
|
-
|
-
|
| ti 23: |
435 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
17,21g |
|
69,95g |
|
-
|
-
|
| ke 17: |
553 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
34,81g |
|
64,82g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 8: |
2952 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
144,83g |
|
95,16g |
|
319,67g |
|
-
|
-
|
| to 7: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
18,49g |
|
72,61g |
|
-
|
-
|
| ke 6: |
652 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
32,01g |
|
80,96g |
|
-
|
-
|
| ti 5: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
13,20g |
|
64,10g |
|
-
|
-
|
| ma 4: |
725 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
51,83g |
|
61,46g |
|
-
|
-
|
| su 3: |
474 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
32,81g |
|
44,74g |
|
-
|
-
|
| la 2: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
69,26g |
|
92,97g |
|
-
|
-
|
| pe 1: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
55,95g |
|
9,28g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
432 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
14,28g |
|
65,30g |
|
-
|
-
|
|
|
