Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
2096 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
95,29g |
|
309,74g |
|
-
|
-
|
| ma 3: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
39,99g |
|
65,63g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
18,86g |
|
125,54g |
|
-
|
-
|
| ma 27: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
6,77g |
|
70,36g |
|
-
|
-
|
| su 26: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
143,14g |
|
129,03g |
|
-
|
-
|
| la 25: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
36,33g |
|
100,46g |
|
-
|
-
|
| pe 24: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
45,88g |
|
215,85g |
|
-
|
-
|
| ti 21: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
13,78g |
|
97,66g |
|
-
|
-
|
| su 19: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
33,40g |
|
44,94g |
|
-
|
-
|
| la 18: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
16,25g |
|
61,65g |
|
-
|
-
|
| to 16: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
39,49g |
|
134,35g |
|
-
|
-
|
| ti 14: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
38,55g |
|
103,56g |
|
-
|
-
|
| ma 6: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
79,20g |
|
244,81g |
|
-
|
-
|
| su 5: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
38,04g |
|
72,52g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
21,71g |
|
75,66g |
|
-
|
-
|
| ke 1: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
42,94g |
|
164,90g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
21,19g |
|
116,64g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
19,54g |
|
108,68g |
|
-
|
-
|
| to 14: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
14,85g |
|
80,40g |
|
-
|
-
|
| ke 13: |
1186 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
38,60g |
|
223,96g |
|
-
|
-
|
|
|
