Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
ti 2: |
-
|
-
|
|
1590*
|
-
|
ma 1: |
106 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
8,61g |
|
21,23g |
|
4202*
|
4096
|
tammikuu 2021 |
su 31: |
724 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
104,20g |
|
29,67g |
|
4065*
|
3341
|
la 30: |
708 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
110,08g |
|
31,88g |
|
4162*
|
3454
|
pe 29: |
150 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
13,11g |
|
24,61g |
|
4365*
|
4215
|
to 28: |
185 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
27,30g |
|
3,29g |
|
4012*
|
3827
|
ke 27: |
387 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
62,05g |
|
5,00g |
|
3932*
|
3545
|
ti 26: |
487 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
86,15g |
|
5,67g |
|
3653*
|
3166
|
ma 25: |
207 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
17,65g |
|
29,00g |
|
3776*
|
3569
|
su 24: |
602 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
78,13g |
|
47,08g |
|
1360*
|
758
|
la 23: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
76,70g |
|
20,92g |
|
-
|
-
|
marraskuu 2018 |
su 25: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
36,45g |
|
7,19g |
|
-
|
-
|
helmikuu 2018 |
pe 2: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
73,54g |
|
22,68g |
|
-
|
-
|
to 1: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
70,46g |
|
11,86g |
|
-
|
-
|
tammikuu 2018 |
ke 31: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
132,93g |
|
55,01g |
|
16,49g |
|
-
|
-
|
ti 30: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
66,03g |
|
46,81g |
|
-
|
-
|
ma 29: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
110,35g |
|
69,86g |
|
105,30g |
|
-
|
-
|
su 28: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
81,74g |
|
56,39g |
|
-
|
-
|
la 27: |
1610 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
122,90g |
|
81,58g |
|
40,54g |
|
-
|
-
|
pe 26: |
1575
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
132,87g |
|
66,91g |
|
31,35g |
|
-
|
-
|
marraskuu 2017 |
ti 21: |
419 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
24,24g |
|
57,28g |
|
-
|
-
|
|
|