Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1029 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
61,76g |
|
107,50g |
|
-
|
-
|
| ke 4: |
2648 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
107,69g |
|
158,84g |
|
235,60g |
|
2724*
|
 76
|
| ti 3: |
2702 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
129,99g |
|
177,81g |
|
193,07g |
|
2772*
|
70
|
| ma 2: |
2514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,30g |
|
158,53g |
|
244,28g |
|
2182*
|
 332
|
| su 1: |
2913 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
120,67g |
|
147,27g |
|
236,84g |
|
1973*
|
940
|
| elokuu 2024 |
| la 31: |
3352 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
120,73g |
|
142,04g |
|
299,19g |
|
2952*
|
400
|
| pe 30: |
2758 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
137,69g |
|
140,80g |
|
244,67g |
|
2431*
|
327
|
| to 29: |
2790 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
122,57g |
|
117,02g |
|
256,56g |
|
2598*
|
192
|
| ke 28: |
2794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
176,26g |
|
296,41g |
|
2598*
|
196
|
| ti 27: |
1877 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
108,28g |
|
172,23g |
|
2431*
|
554
|
| ma 26: |
2852 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,25g |
|
171,86g |
|
306,95g |
|
2598*
|
254
|
| su 25: |
2065 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
102,40g |
|
248,76g |
|
2223*
|
158
|
| la 24: |
3700 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
144,25g |
|
201,26g |
|
193,98g |
|
2348*
|
1352
|
| pe 23: |
2515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
156,81g |
|
223,74g |
|
2431*
|
84
|
| to 22: |
2781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
133,24g |
|
138,13g |
|
235,70g |
|
2473*
|
308
|
| ke 21: |
2683 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
131,54g |
|
272,43g |
|
2223*
|
460
|
| ti 20: |
2991 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
110,73g |
|
153,05g |
|
286,22g |
|
2723*
|
268
|
| ma 19: |
2405 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,18g |
|
153,51g |
|
233,32g |
|
2598*
|
193
|
| su 18: |
2077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
132,57g |
|
187,58g |
|
2431*
|
354
|
| la 17: |
3019 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
102,23g |
|
195,88g |
|
205,98g |
|
2515*
|
504
|
|
|
