Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 1: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
4,00g |
|
39,00g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
16,24g |
|
47,14g |
|
-
|
-
|
| to 10: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
11,42g |
|
35,82g |
|
-
|
-
|
| ti 8: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
15,49g |
|
29,14g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
361 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
21,06g |
|
24,77g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
13,78g |
|
36,80g |
|
-
|
-
|
| ti 16: |
1899 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
121,85g |
|
204,15g |
|
-
|
-
|
| pe 5: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
65,11g |
|
121,54g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
27,65g |
|
20,72g |
|
-
|
-
|
| ti 16: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
58,12g |
|
138,94g |
|
-
|
-
|
| ke 10: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
91,21g |
|
179,30g |
|
-
|
-
|
| ti 9: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
101,11g |
|
129,55g |
|
-
|
-
|
| ma 8: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
100,12g |
|
172,64g |
|
-
|
-
|
| ke 3: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
19,67g |
|
69,75g |
|
-
|
-
|
| joulukuu 2020 |
| to 24: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
14,97g |
|
3,33g |
|
-
|
-
|
| ti 22: |
330 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
22,00g |
|
9,00g |
|
-
|
-
|
| la 19: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
8,12g |
|
32,77g |
|
-
|
-
|
| pe 18: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
120,70g |
|
101,52g |
|
-
|
-
|
| ti 15: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
87,45g |
|
167,74g |
|
-
|
-
|
| ma 14: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
136,33g |
|
122,94g |
|
-
|
-
|
|
|
