Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
47,55g |
|
77,77g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
52,75g |
|
45,51g |
|
-
|
-
|
| ma 20: |
586 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
51,36g |
|
32,02g |
|
-
|
-
|
| su 19: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
35,10g |
|
184,17g |
|
1596*
|
 514
|
| la 18: |
977 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
57,34g |
|
147,37g |
|
1653*
|
676
|
| pe 17: |
498 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
25,40g |
|
84,25g |
|
1643*
|
1145
|
| to 16: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
36,52g |
|
222,26g |
|
1821*
|
596
|
| ke 15: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
34,65g |
|
156,12g |
|
1625*
|
770
|
| ti 14: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
25,22g |
|
78,00g |
|
1464*
|
983
|
| ma 13: |
1542 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
66,69g |
|
170,89g |
|
1754*
|
212
|
| su 12: |
1361 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
43,18g |
|
202,34g |
|
1860*
|
499
|
| la 11: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
39,95g |
|
30,20g |
|
-
|
-
|
| pe 10: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
18,83g |
|
53,07g |
|
1625*
|
1288
|
| to 9: |
2015 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
87,47g |
|
276,53g |
|
1706*
|
 309
|
| ke 8: |
484 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
17,47g |
|
101,98g |
|
-
|
-
|
| ti 7: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
40,20g |
|
125,09g |
|
1653*
|
869
|
| ma 6: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
7,34g |
|
118,41g |
|
-
|
-
|
| su 5: |
273 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
20,58g |
|
38,46g |
|
-
|
-
|
| la 4: |
472 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
26,64g |
|
74,88g |
|
1580*
|
1108
|
| pe 3: |
785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
31,13g |
|
143,33g |
|
1592*
|
807
|
|
|
