Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
959 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
29,15g |
|
72,75g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
720 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
20,81g |
|
98,91g |
|
-
|
-
|
| pe 9: |
692 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
40,72g |
|
52,10g |
|
-
|
-
|
| ke 7: |
1097 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
30,61g |
|
109,26g |
|
-
|
-
|
| ti 6: |
774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
46,45g |
|
47,89g |
|
-
|
-
|
| ma 5: |
827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
49,02g |
|
52,07g |
|
-
|
-
|
| pe 2: |
430 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
15,55g |
|
74,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
1009 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
29,02g |
|
87,41g |
|
-
|
-
|
| ma 1: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
18,69g |
|
75,77g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
700 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
30,64g |
|
90,87g |
|
-
|
-
|
| ti 18: |
763 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
31,32g |
|
83,96g |
|
-
|
-
|
| ma 17: |
157 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,05g |
|
6,76g |
|
-
|
-
|
| to 6: |
157 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,05g |
|
6,76g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
439 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
32,08g |
|
6,26g |
|
-
|
-
|
| to 2: |
581 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
29,14g |
|
59,67g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
371 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
26,57g |
|
5,77g |
|
-
|
-
|
| ma 8: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
29,07g |
|
72,25g |
|
-
|
-
|
| to 4: |
371 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
26,57g |
|
5,77g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
365 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
19,02g |
|
9,77g |
|
-
|
-
|
| ma 18: |
359 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
17,91g |
|
37,51g |
|
-
|
-
|
|
|
