Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
78,71g |
|
44,37g |
|
-
|
-
|
| ke 28: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
98,57g |
|
41,90g |
|
-
|
-
|
| ti 27: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
84,31g |
|
52,04g |
|
-
|
-
|
| ma 26: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
127,65g |
|
42,36g |
|
-
|
-
|
| to 1: |
551 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
36,30g |
|
23,07g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
24,10g |
|
13,22g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
31,51g |
|
18,54g |
|
-
|
-
|
| ti 27: |
292 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
7,27g |
|
24,10g |
|
-
|
-
|
| la 17: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
13,85g |
|
34,96g |
|
-
|
-
|
| pe 16: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
129,04g |
|
35,26g |
|
-
|
-
|
| to 15: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
61,11g |
|
63,85g |
|
-
|
-
|
| to 1: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
49,77g |
|
99,00g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
67,15g |
|
131,55g |
|
-
|
-
|
| pe 26: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
104,86g |
|
43,65g |
|
-
|
-
|
| to 25: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
43,32g |
|
24,45g |
|
-
|
-
|
| pe 19: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
91,99g |
|
116,87g |
|
-
|
-
|
| to 18: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
86,29g |
|
65,59g |
|
-
|
-
|
| ke 17: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
51,77g |
|
47,22g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
19,40g |
|
15,12g |
|
-
|
-
|
| ke 20: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
48,26g |
|
87,44g |
|
-
|
-
|
|
|
