Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
28,71g |
|
88,79g |
|
-
|
-
|
| to 18: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
17,55g |
|
87,78g |
|
-
|
-
|
| ke 17: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
40,52g |
|
141,82g |
|
-
|
-
|
| ti 16: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
45,61g |
|
93,97g |
|
-
|
-
|
| ma 15: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
47,27g |
|
87,75g |
|
-
|
-
|
| su 14: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
52,08g |
|
149,23g |
|
-
|
-
|
| la 13: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
60,55g |
|
119,22g |
|
-
|
-
|
| pe 12: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
45,02g |
|
171,23g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
209 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
4,50g |
|
31,00g |
|
-
|
-
|
| ke 14: |
354 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
12,31g |
|
53,59g |
|
-
|
-
|
| pe 9: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
21,15g |
|
69,16g |
|
-
|
-
|
| to 8: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
24,43g |
|
55,95g |
|
-
|
-
|
| ke 7: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
39,78g |
|
38,52g |
|
-
|
-
|
| ti 6: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
15,04g |
|
93,23g |
|
-
|
-
|
| ma 5: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
12,86g |
|
61,16g |
|
-
|
-
|
| su 4: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
43,49g |
|
140,94g |
|
-
|
-
|
| pe 2: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
40,95g |
|
167,15g |
|
-
|
-
|
| to 1: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
28,71g |
|
61,14g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
52,21g |
|
112,39g |
|
-
|
-
|
| ti 30: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
25,61g |
|
85,24g |
|
-
|
-
|
|
|
