Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
40,40g |
|
36,20g |
|
-
|
-
|
| ti 2: |
1379 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
42,60g |
|
167,69g |
|
-
|
-
|
| ma 1: |
1665 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
31,09g |
|
191,40g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
54,38g |
|
150,27g |
|
-
|
-
|
| la 29: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
39,16g |
|
103,59g |
|
-
|
-
|
| su 23: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
31,30g |
|
34,00g |
|
-
|
-
|
| la 22: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
58,16g |
|
130,73g |
|
-
|
-
|
| pe 21: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
19,02g |
|
15,50g |
|
-
|
-
|
| to 20: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
2,10g |
|
24,15g |
|
-
|
-
|
| su 16: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
50,32g |
|
110,60g |
|
-
|
-
|
| la 15: |
1473 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
80,76g |
|
168,70g |
|
-
|
-
|
| pe 14: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
108,82g |
|
66,08g |
|
37,93g |
|
-
|
-
|
| ti 11: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
23,20g |
|
23,39g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
9,00g |
|
4,00g |
|
-
|
-
|
| ke 29: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
18,40g |
|
49,10g |
|
-
|
-
|
| la 18: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
68,78g |
|
68,40g |
|
-
|
-
|
| pe 17: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
65,06g |
|
17,24g |
|
-
|
-
|
| ke 15: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
35,57g |
|
88,93g |
|
-
|
-
|
| ma 13: |
1419 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
56,92g |
|
118,89g |
|
-
|
-
|
| su 12: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
16,00g |
|
10,91g |
|
-
|
-
|
|
|
