Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
60,68g |
|
56,39g |
|
-
|
-
|
| to 5: |
1155 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
57,92g |
|
144,30g |
|
-
|
-
|
| ke 4: |
1464 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
68,28g |
|
155,85g |
|
-
|
-
|
| ti 3: |
1104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
60,71g |
|
107,16g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
631 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
36,29g |
|
71,68g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
274 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
7,58g |
|
43,76g |
|
-
|
-
|
| ma 8: |
959 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
48,59g |
|
118,82g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
652 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
14,85g |
|
96,82g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
326 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
13,59g |
|
47,75g |
|
-
|
-
|
| su 24: |
1381 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
63,72g |
|
115,28g |
|
-
|
-
|
| pe 22: |
817 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
30,61g |
|
117,86g |
|
-
|
-
|
| to 21: |
985 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
54,68g |
|
78,19g |
|
-
|
-
|
| ti 19: |
731 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
42,40g |
|
91,56g |
|
-
|
-
|
| ma 18: |
1043 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
49,64g |
|
113,10g |
|
-
|
-
|
| su 17: |
945 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
53,49g |
|
129,28g |
|
487*
|
 458
|
| la 16: |
789 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
41,35g |
|
93,08g |
|
-
|
-
|
| pe 15: |
817 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
17,57g |
|
107,46g |
|
-
|
-
|
| to 14: |
762 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
41,81g |
|
102,56g |
|
-
|
-
|
| ke 13: |
883 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
30,95g |
|
108,21g |
|
-
|
-
|
| ti 12: |
942 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
46,04g |
|
136,73g |
|
-
|
-
|
|
|
