Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
pe 16: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
97,06g |
|
155,39g |
|
-
|
-
|
to 15: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
112,01g |
|
117,19g |
|
-
|
-
|
ke 14: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
70,85g |
|
143,06g |
|
-
|
-
|
ti 13: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
79,94g |
|
72,15g |
|
-
|
-
|
ma 12: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
90,18g |
|
120,41g |
|
-
|
-
|
su 11: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
103,30g |
|
137,82g |
|
-
|
-
|
la 10: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
51,98g |
|
87,76g |
|
-
|
-
|
pe 9: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
93,28g |
|
139,86g |
|
-
|
-
|
ti 6: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
68,73g |
|
134,16g |
|
-
|
-
|
ma 5: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
80,88g |
|
113,80g |
|
-
|
-
|
su 4: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
89,11g |
|
137,28g |
|
-
|
-
|
to 1: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
80,14g |
|
76,10g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
95,81g |
|
107,10g |
|
-
|
-
|
ti 30: |
1951 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
103,62g |
|
69,32g |
|
187,85g |
|
-
|
-
|
ma 29: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
93,12g |
|
90,06g |
|
-
|
-
|
su 28: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,42g |
|
88,62g |
|
90,04g |
|
-
|
-
|
la 27: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
89,61g |
|
105,69g |
|
-
|
-
|
pe 26: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
95,40g |
|
106,29g |
|
-
|
-
|
to 25: |
2058 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
65,05g |
|
274,46g |
|
-
|
-
|
ke 24: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
60,01g |
|
175,55g |
|
-
|
-
|
|
|