Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
52,50g |
|
173,88g |
|
-
|
-
|
| ti 17: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
57,40g |
|
112,77g |
|
-
|
-
|
| ma 16: |
1477 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
48,16g |
|
154,43g |
|
-
|
-
|
| su 15: |
1471 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
39,07g |
|
151,08g |
|
-
|
-
|
| la 14: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
47,01g |
|
112,90g |
|
-
|
-
|
| pe 13: |
1688 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
59,00g |
|
258,73g |
|
-
|
-
|
| to 12: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
44,91g |
|
215,07g |
|
-
|
-
|
| ke 11: |
2465 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
129,89g |
|
347,16g |
|
-
|
-
|
| ti 10: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
103,94g |
|
91,08g |
|
-
|
-
|
| ma 9: |
1505 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
67,73g |
|
148,80g |
|
-
|
-
|
| pe 6: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
32,21g |
|
126,69g |
|
-
|
-
|
| to 5: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
134,95g |
|
95,90g |
|
-
|
-
|
| ke 4: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
99,09g |
|
78,41g |
|
-
|
-
|
| ti 3: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
71,59g |
|
163,21g |
|
-
|
-
|
| ma 2: |
1925 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
128,83g |
|
135,46g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1717 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
84,56g |
|
145,11g |
|
-
|
-
|
| pe 30: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
26,04g |
|
133,65g |
|
-
|
-
|
| to 29: |
1793 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
106,36g |
|
104,59g |
|
109,14g |
|
-
|
-
|
| ke 28: |
1947 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
194,12g |
|
123,31g |
|
-
|
-
|
| ti 27: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
79,06g |
|
100,96g |
|
-
|
-
|
|
|
