Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
-
|
-
|
|
575*
|
-
|
| ma 27: |
1042 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
81,87g |
|
70,96g |
|
1597*
|
 555
|
| su 26: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
8,24g |
|
30,98g |
|
10*
|
 185
|
| la 25: |
-
|
-
|
|
2089*
|
-
|
| pe 24: |
1364 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
119,17g |
|
88,80g |
|
1714*
|
350
|
| to 23: |
1355 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
117,35g |
|
115,61g |
|
2217*
|
862
|
| ke 22: |
1498 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
121,85g |
|
143,19g |
|
2165*
|
667
|
| ti 21: |
1508 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
133,15g |
|
112,22g |
|
2060*
|
552
|
| ma 20: |
-
|
-
|
|
2554*
|
-
|
| su 19: |
-
|
-
|
|
1988*
|
-
|
| la 18: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
2295*
|
2230
|
| pe 17: |
-
|
-
|
|
2319*
|
-
|
| to 16: |
949 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
62,04g |
|
78,17g |
|
2400*
|
1451
|
| ke 15: |
836 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
71,67g |
|
51,01g |
|
2193*
|
1357
|
| ti 14: |
1275 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
115,09g |
|
60,78g |
|
2337*
|
1062
|
| ma 13: |
-
|
-
|
|
2229*
|
-
|
| su 12: |
-
|
-
|
|
1927*
|
-
|
| la 11: |
-
|
-
|
|
2132*
|
-
|
| pe 10: |
-
|
-
|
|
2002*
|
-
|
| to 9: |
-
|
-
|
|
672*
|
-
|
|
|
