Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 23: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
37,58g |
|
76,90g |
|
-
|
-
|
| su 22: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
108,80g |
|
184,94g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
35,58g |
|
12,46g |
|
-
|
-
|
| su 21: |
752 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
43,39g |
|
98,45g |
|
-
|
-
|
| tammikuu 2023 |
| ma 2: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
78,85g |
|
146,37g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
362 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
22,16g |
|
28,63g |
|
-
|
-
|
| to 17: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
38,20g |
|
35,32g |
|
-
|
-
|
| to 3: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
16,62g |
|
28,29g |
|
-
|
-
|
| ti 1: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
28,62g |
|
29,90g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
43,05g |
|
129,79g |
|
-
|
-
|
| la 29: |
363 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
4,43g |
|
6,85g |
|
-
|
-
|
| pe 28: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
12,84g |
|
35,93g |
|
-
|
-
|
| to 27: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
58,60g |
|
120,61g |
|
-
|
-
|
| ti 25: |
366 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
43,26g |
|
19,60g |
|
-
|
-
|
| ma 24: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
29,75g |
|
31,46g |
|
-
|
-
|
| su 23: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
48,18g |
|
90,91g |
|
-
|
-
|
| la 22: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
63,15g |
|
69,86g |
|
-
|
-
|
| pe 21: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
37,48g |
|
21,33g |
|
-
|
-
|
| to 20: |
468 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
32,65g |
|
36,75g |
|
-
|
-
|
| ke 19: |
324 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
19,96g |
|
23,20g |
|
-
|
-
|
|
|
