Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 24: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
10,49g |
|
4,84g |
|
-
|
-
|
| su 23: |
1318 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
101,02g |
|
90,88g |
|
12,12g |
|
-
|
-
|
| la 22: |
1438 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
122,44g |
|
69,65g |
|
15,80g |
|
-
|
-
|
| pe 21: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
103,44g |
|
61,57g |
|
17,86g |
|
-
|
-
|
| to 20: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
110,66g |
|
65,97g |
|
22,52g |
|
-
|
-
|
| ke 19: |
517 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
19,75g |
|
7,29g |
|
-
|
-
|
| ti 18: |
1769 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
167,68g |
|
48,71g |
|
16,73g |
|
-
|
-
|
| ma 17: |
1629 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
134,95g |
|
85,18g |
|
21,92g |
|
-
|
-
|
| su 16: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
116,47g |
|
78,71g |
|
22,39g |
|
-
|
-
|
| la 15: |
1831 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
161,48g |
|
75,84g |
|
20,32g |
|
-
|
-
|
| pe 14: |
1818
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
151,90g |
|
95,05g |
|
19,14g |
|
-
|
-
|
| to 13: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
162,43g |
|
88,32g |
|
23,75g |
|
-
|
-
|
| ke 12: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
155,90g |
|
99,09g |
|
20,56g |
|
-
|
-
|
| ti 11: |
1802 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
148,47g |
|
102,88g |
|
12,57g |
|
2046*
|
 244
|
| tammikuu 2020 |
| to 30: |
1865 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
152,08g |
|
102,61g |
|
14,79g |
|
-
|
-
|
|
|
